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HARD WORK CONDITIONING 24/7
HWC 24/7 includes seven, 6-minute intervals comprised of 2-minutes of cardio followed by 4-minutes of strength training. Pre-mixed program options will give you the variety needed in order to GET LEAN and achieve your best body ever!
| $19.95 |
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PLAYBALL in 4
PLAYBALL in 4 consists of four, 12 to15-minute quarters that can be accomplished individually, shuffled or consecutively…begin each quarter with basic movement, gradually progress the intensity and you’re on your way to a leaner, meaner CALORIE-BURNING machine!
| $19.95 |
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QUICKSTEP
There’s no fancy footwork in this fresh, fun 30-minute step workout. Easy
to learn patterns that will have you sweating and smiling at the same time.
(30-minutes)
| $14.95 |
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PLAYBALL!
A 30-minute total body blast jam-packed with fun. All you need is a medicine
ball, room to move and a winning attitude...the perfect blend of sculpting
and cardio drills that will TONE and TIGHTEN your entire body.
(30-minutes)
| $14.95 |
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HARD WORK CONDITIONING 2
Tackle your trouble zones with this unique combination of strength training
with intense cardio intervals! Requires a step and light to medium hand
held weights.
(80-minutes)
| $19.95 |
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NOT YOUR MOMMA'S STEP
This exciting step routine will move you up, down, over and all around the
platform in typical Patrick fashion.
(58-minutes)
| $19.95 |
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HARD WORK CONDITIONING
Using a step and hand held weights; this TOTAL BODY workout is the real
deal with no time wasted and no muscle left untouched. An intense, challenging,
boot camp based workout.
(60-minutes)
| $19.95 |
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STEP UP
Take charge of your workout with this amazing, nonstop step routine. Overcome
your fear of turns and spins – challenge yourself and have FUN doing it!
(60-minutes)
"Best Fat Burning Video"
Fitness Magazine, January 2007
| $14.95 |
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M.A.D MOVES plus
More Aerobic Dance MOVES…one hot cardio jam
plus one incredible pilates based toning routine equals two great workouts
in one!
(80-minutes)
| $9.95 |
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Having a BALL with ABC!
Getting in shape should be FUN and ABC makes it easy. So if you’re not on
the ball, what are you waiting for? Bounce and sweat with this fun, dynamic
cardio workout.
(60-minutes)
| $14.95 |
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